Hey there! I’m Rachel. I’m a passionate movement fanatic, foodie, and crunchy granola mom of 2 beautiful children. I'm all about personal growth, learning about our bodies, and surrendering to God.

Growing up I had little knowledge of how to nourish my body or cross train for peak performance in my dancing career.  I struggled with losing weight and keeping it off, so I went down the road of fad diets, severe calorie restriction, binge eating, and an eating disorder.  This left me feeling depressed, anxious, overwhelmed, and defeated.  After having kids, I suffered from brain fog and fatigue while still battling anxiety and depression.  While I learned how to eat nourishing foods and had a burning passion for movement, I still felt stuck.  It wasn't until I looked at the whole body, mind, and spirit and took holistic approaches that I truly found freedom. I have come to the other side of loving and caring for myself and restoring my mental health through tons of research and wonderful support. Now as a certified personal trainer, nutrition coach, and CHI holistic health coach I want to pass down the knowledge I have gained and help others discover their vital energy.